Sumbangan 15 hb September 2024 – 1 hb Oktober 2024 Mengenai pengumpulan sumbangan
51
My Favorite Exercise for Each Body Part

My Favorite Exercise for Each Body Part

Nippard Jeff
Bahasa:
english
Fail:
PDF, 2.09 MB
0 / 0
english
52
Home Grown Booty

Home Grown Booty

Dannibelle
Bahasa:
english
Fail:
PDF, 11.40 MB
5.0 / 5.0
english
54
Heavy Duty

Heavy Duty

Mike Mentzer
Tahun:
1993
Bahasa:
english
Fail:
PDF, 12.37 MB
5.0 / 0
english, 1993
57
Bikini Body Guide: Workouts - Exercise Traning Plan 2.0. Weeks 13-24

Bikini Body Guide: Workouts - Exercise Traning Plan 2.0. Weeks 13-24

Itsines Kayla, Tobi Pearce.
Bahasa:
english
Fail:
PDF, 25.43 MB
0 / 5.0
english
58
Enciclopedia de Ejercicios de Musculación

Enciclopedia de Ejercicios de Musculación

BOOKSMEDICOS.ORG
Tahun:
2011
Bahasa:
spanish
Fail:
PDF, 35.29 MB
5.0 / 5.0
spanish, 2011
59
NSCA's Essentials of Personal Training

NSCA's Essentials of Personal Training

Brad J. Schoenfeld, NSCA -National Strength & Conditioning Association, Ronald L. Snarr
Tahun:
2021
Bahasa:
english
Fail:
PDF, 87.45 MB
5.0 / 5.0
english, 2021
62
Squat Specialization Program

Squat Specialization Program

Jeff Nippard
Bahasa:
english
Fail:
PDF, 7.16 MB
0 / 5.0
english
63
la méthode Delavier de musculation vol2

la méthode Delavier de musculation vol2

Frederic Delavier, Michael Gundill
Tahun:
2010
Bahasa:
french
Fail:
PDF, 169.74 MB
4.0 / 1.0
french, 2010
64
CrossFit Barbell and Dumbbell Exercises for Body Strength

CrossFit Barbell and Dumbbell Exercises for Body Strength

John Carter
Tahun:
2017
Bahasa:
english
Fail:
EPUB, 219 KB
1.0 / 4.0
english, 2017
66
Enciclopédia de fisiculturismo e musculação

Enciclopédia de fisiculturismo e musculação

Arnold Schwarzenegger, Bill Dobbins
Tahun:
2013
Bahasa:
portuguese
Fail:
PDF, 72.85 MB
5.0 / 0
portuguese, 2013
67
Débuter en musculation

Débuter en musculation

Nassim Sahili
Bahasa:
french
Fail:
PDF, 2.10 MB
3.0 / 0
french
68
Resistance Band Workouts for Seniors : 50 Resistance Band Exercises for Strength Training and Mobility

Resistance Band Workouts for Seniors : 50 Resistance Band Exercises for Strength Training and Mobility

Adrian Murray
Tahun:
2021
Bahasa:
english
Fail:
EPUB, 485 KB
3.0 / 4.0
english, 2021
69
BodyBoss Ultimate Body Fitness Workout Guide Includes BONUS 4-week Pre-Training Program

BodyBoss Ultimate Body Fitness Workout Guide Includes BONUS 4-week Pre-Training Program

BodyBoss
Tahun:
2017
Bahasa:
english
Fail:
PDF, 32.89 MB
5.0 / 5.0
english, 2017
70
The Essentials Program - 5x/week

The Essentials Program - 5x/week

Jeff Nippard
Tahun:
2022
Bahasa:
english
Fail:
PDF, 89.41 MB
5.0 / 5.0
english, 2022
72
The Essentials Program - 3x/week

The Essentials Program - 3x/week

Jeff Nippard
Tahun:
2022
Bahasa:
english
Fail:
PDF, 65.70 MB
5.0 / 5.0
english, 2022
73
Powerbuilding Technique Handbook

Powerbuilding Technique Handbook

Nippard Jeff
Tahun:
2020
Bahasa:
english
Fail:
PDF, 5.60 MB
0 / 0
english, 2020
74
Complete Training Guide - Men's Fitness Magazine

Complete Training Guide - Men's Fitness Magazine

John Lipsey
Tahun:
2010
Bahasa:
english
Fail:
PDF, 70.88 MB
0 / 0
english, 2010
75
Building the Bikini Body

Building the Bikini Body

Mark Carroll
Tahun:
2019
Bahasa:
english
Fail:
PDF, 13.20 MB
5.0 / 5.0
english, 2019
77
How to sculpt a Greek God Marble Chest with Push-ups (Bodyweight Bodybuilding Tips Book 1)

How to sculpt a Greek God Marble Chest with Push-ups (Bodyweight Bodybuilding Tips Book 1)

Anthony Arvanitakis
Tahun:
2015
Bahasa:
english
Fail:
EPUB, 1.41 MB
5.0 / 5.0
english, 2015
79
Men's Fitness Guide - Compete Training Guide, 2020

Men's Fitness Guide - Compete Training Guide, 2020

Men's Fitness
Tahun:
2020
Bahasa:
english
Fail:
PDF, 41.45 MB
0 / 4.0
english, 2020
80
Calisthenics Domination

Calisthenics Domination

Michal Kandrac
Tahun:
2018
Bahasa:
english
Fail:
EPUB, 980 KB
0 / 5.0
english, 2018
81
Comeback Program

Comeback Program

Jeff Nippard
Tahun:
2021
Bahasa:
english
Fail:
PDF, 2.56 MB
5.0 / 0
english, 2021
82
Powerbuilding 3.0 4x

Powerbuilding 3.0 4x

Jeff Nippard
Tahun:
2022
Fail:
PDF, 14.67 MB
0 / 0
2022
83
The Essentials Program - 4x/week

The Essentials Program - 4x/week

Jeff Nippard
Tahun:
2022
Bahasa:
english
Fail:
PDF, 84.68 MB
5.0 / 5.0
english, 2022
84
Functional Fitness: Training Methodology For Real Life Application

Functional Fitness: Training Methodology For Real Life Application

Johnston, AJ
Tahun:
2020
Bahasa:
english
Fail:
EPUB, 1.52 MB
5.0 / 0
english, 2020
85
German Volume Training

German Volume Training

Charles Poliquin
Tahun:
2018
Bahasa:
english
Fail:
PDF, 1.25 MB
5.0 / 5.0
english, 2018
87
Guida Agli Esercizi Di Muscolazione

Guida Agli Esercizi Di Muscolazione

Frédéric Delavier
Tahun:
2000
Bahasa:
italian
Fail:
PDF, 131.40 MB
0 / 0
italian, 2000
88
RESISTANCE BAND WORKOUTS Complete Step by Step Guide to Strengthening, Stretching and Rehabilitation Techniques by

RESISTANCE BAND WORKOUTS Complete Step by Step Guide to Strengthening, Stretching and Rehabilitation Techniques by

Smith, Monica
Tahun:
2020
Bahasa:
english
Fail:
PDF, 1.20 MB
3.0 / 4.5
english, 2020
89
囚徒健身全集（共4册）——保罗•威德

囚徒健身全集（共4册）——保罗•威德

保罗•威德 [保罗•威德]
Tahun:
2015
Bahasa:
chinese
Fail:
PDF, 133.33 MB
4.0 / 0
chinese, 2015
90
PERIODIZACIÓN DEL ENTRENAMIENTO DEPORTIVO

PERIODIZACIÓN DEL ENTRENAMIENTO DEPORTIVO

Tudor O. Bompa & Carlo Buzzichelli
Bahasa:
spanish
Fail:
PDF, 15.90 MB
5.0 / 5.0
spanish
91
Jeff Nippard's Chest Hypertrophy Program

Jeff Nippard's Chest Hypertrophy Program

Nippard Jeff
Tahun:
2020
Bahasa:
english
Fail:
PDF, 3.72 MB
5.0 / 5.0
english, 2020
92
Fuerza Entrenamiento Anatomía: Análisis e integración de conceptos. Tomo 2

Fuerza Entrenamiento Anatomía: Análisis e integración de conceptos. Tomo 2

Jerónimo Milo
Bahasa:
spanish
Fail:
PDF, 34.18 MB
5.0 / 5.0
spanish
93
健身教练从不外传的肌力训练法

健身教练从不外传的肌力训练法

赵健
Tahun:
2014
Bahasa:
chinese
Fail:
EPUB, 45.01 MB
0 / 0
chinese, 2014
94
Men's Fitness Complete Guide to Abs

Men's Fitness Complete Guide to Abs

Men's Fitness
Tahun:
2011
Bahasa:
english
Fail:
PDF, 105.37 MB
0 / 5.0
english, 2011
95
Ninja Strength Secrets: Isometric Exercise Routines for a Bruce Lee Body

Ninja Strength Secrets: Isometric Exercise Routines for a Bruce Lee Body

Driver, Lee
Tahun:
2014
Bahasa:
english
Fail:
EPUB, 299 KB
0 / 5.0
english, 2014
96
Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght

Complete 12 Month Workout Plan: Improve Fitness, Build Muscles, Increase Strenght

Raimondi, Andrea
Tahun:
2021
Bahasa:
english
Fail:
PDF, 1022 KB
5.0 / 5.0
english, 2021
98
Strength Training - The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Strength Training - The Complete Step-by-Step Guide to a Stronger, Sculpted Body

Walisiewicz Marek (ed.)
Tahun:
2009
Bahasa:
english
Fail:
PDF, 30.65 MB
5.0 / 5.0
english, 2009